Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 28, 2024

CrossFit – Thu, Aug 29

August 28, 20240
CrossFit OwnIt – CrossFit Weightlifting Strict press (5 sets x 3 reps *building ) Metcon Metcon (AMRAP – Reps) 20 minute ALT EMOM 12/10 calorie row 10 DB bench 12/10 calorie bike 12 2-DB standing tricep OH extension 12 2-DB bicep curls
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