CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Every 90 seconds x 10 sets 1 power snatch + 1 low hang power snatch + 1 hang power snatch @ 60-70% of power snatch 1RM) Weightlifting Behind the neck snatch grip push press (5×3 @ 70% of 1RM snatch) Metcon Metcon (Time) 3 rounds 15 bent over...Read More
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