CrossFit OwnIt – CrossFit Metcon Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb.To learn more about Laura click hereRow or bike Metcon Metcon (AMRAP – Rounds and Reps) Recovery track...Read More
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