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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 2, 2024

CrossFit – Tue, Sep 3

September 2, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 5 reps @ 75%) Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 front squats (135/95) 9 shoulder to overhead (135/95) Recovery track Metcon (Time) 20 minutes of Zone 2 during strength portion of class Recovery track metcon Metcon (Time) 3 RFT...
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