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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 3, 2024

CrossFit – Wed, Sep 4

September 3, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip RDL (5 sets x 2 reps @ 110% of 1RM clean) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 15 calories on a machine 50 DU 15 deadlifts (185/135) Recovery track Metcon (Weight) 5 sets of 15 empty barbell good mornings Recovery...
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