CrossFit OwnIt – CrossFit Weightlifting CrossFit track Power Snatch (2 reps @ 75% 2 reps @ 78% 2 reps @ 80% 1 rep @ 83% X 2 sets (all of it ) Metcon CrossFit track Metcon (Time) 8 rounds at a moderate pace 10 DB bench press 10 elevated feet ring rows 10 empty barbell...Read More