Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 5, 2024

CrossFit – Fri, Sep 6

September 5, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Seated 2-DB press (Weight) 4 sets x 8 reps Metcon CrossFit track Metcon (Time) 4 rounds for time 400m run 3 rope climbs Recovery track metcon Metcon (Time) 4 rounds for time 18/15 calorie bike or...
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