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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 7, 2024

CrossFit – Sun, Sep 8

September 7, 20240
CrossFit OwnIt – CrossFit Weightlifting Clean (clean complex 12 minute EMOM 1 power clean + 1 hang clean + 1 front squat @ 70-75% of clean) Weightlifting Push Jerk (5 sets x 3 reps @ 70%) Metcon Metcon (Time) 3 rounds 1 minute plank 15 1-DB tricep extensions :30 second hollow hold
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