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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 8, 2024

CrossFit – Mon, Sep 9

September 8, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 reps @ 70% x 1 set 5 reps @ 75% x 3 sets ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) 8 RFT 200m run 10 burpees to a target Recovery track metcon Metcon (Time) 8 RFT 8/6...
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CrossFit – Mon, Sep 9

September 8, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 reps @ 70% x 1 set 5 reps @ 75% x 3 sets ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) 8 RFT 200m run 10 burpees to a target Recovery track metcon Metcon (Time) 8 RFT 10/6...
Read More