CrossFit OwnIt – CrossFit Metcon CrossFit track Metcon (Time) 9/11 Team Workout (30 minute time cap) 343 calorie row/bike Partner 1- Max calorie row/bike Partner 2- 9 rounds (EACH partner. you go I go rounds) 11 thrusters (75/55) 23 DU or 37 single unders *if you and your partner finish your TOTAL of 18 rounds...Read More
CrossFit OwnIt – CrossFit Metcon CrossFit track Metcon (Time) 9/11 Team Workout (30 minute time cap) 343 calorie row/bike Partner 1- Max calorie row/bike Partner 2- 9 bar facing burpees 11 thrusters (95/65) 23 DU or 37 single unders The workout concludes when 343 calories have been accumulated or at the 30 minute capRead More
CrossFit OwnIt – CrossFit Metcon CrossFit track Metcon (Time) 9/11 Team Workout (30 minute time cap) 343 calorie row/bike/ski Partner 1- Max calorie row/bike/ski Partner 2- 9 bar facing burpees 11 thrusters (95/65) 23 DU or 37 single unders The workout concludes when 343 calories have been accumulated or at the 30 minute capRead More
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