CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (8 singles anywhere between 80-88% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) 5 rounds at a moderate pace 15 calories on bike or row 12 DB bench press 9 dips Recovery track metcon Metcon (Time) 5 rounds...Read More
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