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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 12, 2024

CrossFit – Fri, Sep 13

September 12, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 reps @ 70% x 1 set 5 reps @ 75% x 3 sets ) Recovery track Metcon (Weight) Bulgarian split squats 5 sets x 8 reps each leg (add 2 KB’s if needed) Metcon CrossFit track Metcon (AMRAP – Reps) TABATA (8 rounds at each...
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