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September 13, 2024
CrossFit – Sat, Sep 14
September 13, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 25 minute AMRAP (you go I go) 2-4-6-8-10-12…etc Clean and jerk (135/95) T2B 1-DB overhead lunges (50/35)
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