CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 90 seconds x 10 sets 1 power position snatch + 1 hang snatch + 1 snatch from the floor *start at 50% of snatch and build ) Weightlifting Snatch Grip Deadlift (5 sets x 3 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds 15 bent...Read More
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