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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 15, 2024

CrossFit – Mon, Sep 16

September 15, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 reps @ 68% x 1 set 5 reps @ 70% x 3 sets ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Reps) For total reps 5 sets 1 minute row or bike 1 minute rest 1 minute...
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