Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 16, 2024

CrossFit – Tue, Sep 17

September 16, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (8 singles anywhere between 83-90%) Recovery track Metcon (Weight) 5 sets x 8 reps empty barbell snatch grip back rack strict press OR SOTS press Metcon CrossFit track Metcon (Time) 2 RFT 500m run 25 T2B 50 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 2...
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