CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 reps @ 75% x 1 set 3 reps @ 80% x 4 sets ) Recovery track Metcon (Weight) Bulgarian split squats 5 sets x 9 reps (each leg) * add 2 KB’s if desired Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 10 minute...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 reps @ 75% x 1 set 3 reps @ 80% x 3 sets ) Recovery track Metcon (Weight) Bulgarian split squats 5 sets x 9 reps (each leg) * add 2 KB’s if desired Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 10 minute...Read More