CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip RDL (6 sets x 4 reps @ 95% of clean max ) Recovery track Metcon (Weight) 5 sets x 10 reps of: Single leg KB RDL (each leg) Metcon CrossFit track Metcon (Time) 6 rounds at a moderate pace 14/12 calorie row or bike 10 barbell...Read More
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