CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (3 reps @ 73% 3 reps @ 75% 3 reps @ 78% 3 reps @ 80% x 3 sets (80% only)) Recovery track Seated 2-DB press (Weight) 5 sets x 7 reps Metcon CrossFit track Metcon (AMRAP – Reps) TABATA (:20 seconds on/:10 seconds off) 8...Read More