CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout for time 50 farmers carry DB lunges (50/35) 40 lateral burpees over the bar 30 power snatches (115/75) 20 bar MU 10 devil’s press (each partner) (50/35) 20 bar MU 30 power snatches (115/75) 40 lateral burpees over the bar 50 farmers carry DB lunges (50/35)Read More
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