CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Every 90 seconds x 10 sets 2 power cleans + 1 jerk *start at 60% and build ) Weightlifting Strict press (5 sets x 4 reps @ 70% ) Metcon Metcon (Time) 3 rounds :30 second weighted plank (1 minute if not weighted) 20 banded tricep extensions...Read More