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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 22, 2024

CrossFit – Mon, Sep 23

September 22, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 83% ) Recovery track Metcon (Weight) Front rack KB back step lunge 5 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 90 seconds on/90 seconds off x 6 sets 10 shuttle runs Max line facing burpees with...
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