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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 23, 2024

CrossFit – Tue, Sep 24

September 23, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (2 cleans + 1 jerk @ 80-85% x 6 sets ) Recovery track Metcon (Time) 20 minutes of zone 2 (mixed mono) Metcon CrossFit track Metcon (Time) 5 RFT 9 squat cleans (135/95) 6 bar MU/12 pull up variation Recovery track metcon Metcon (Time) 5...
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