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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 24, 2024

CrossFit – Wed, Sep 25

September 24, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 83%) Recovery track Metcon (Weight) Bulgarian split squats 5 sets x 10 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 16 minute alt EMOM 2-5 wall walks 5-15 HRPU Recovery track metcon Metcon (AMRAP – Reps) 16 minute...
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