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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 25, 2024

CrossFit – Thu, Sep 26

September 25, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch Pull (4 sets x 4 reps @ 100%) Recovery track Metcon (Weight) 5 sets x 15 reps empty barbell good mornings Metcon CrossFit track Metcon (Time) 6 rounds at a moderate pace 14/12 calorie bike 2 rope climbs 14/12 calorie row 10 dead-lifts (185/135) Recovery track metcon...
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