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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 26, 2024

CrossFit – Fri, Sep 27

September 26, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (5 sets x 3 reps @ 70% ) Recovery track Metcon (Weight) Seated KB bottoms ups strict press 5 sets x 10 reps (each arm) Metcon CrossFit track Metcon (Time) 5 RFT 9 hang snatches (95/65) 12 T2B 50 DU Recovery track metcon Metcon (Time) 5...
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