CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (30 minute cap) Partner 1000m row/70 calorie bike 90 WBS (20/14) 800m run (together) 70 burpees 60 pull ups 50 STO (115/75) 40 front rack lunges (115/75) 30 HSPU 20 ground to overhead (115/75) 10 ring MU/2:1 pull up variationRead More
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