CrossFit OwnIt – CrossFit weightlifting Snatch (12 minute EMOM 2 touch and go snatches *start at 50-60% and build ) Weightlifting Behind the neck snatch grip strict press (5 sets x 4 reps *moderate weight across all 5 sets ) Metcon Metcon (Time) 3 rounds 200m OH plate walk :30 second wall sit holding plate...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
