Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 2, 2024

CrossFit – Thu, Oct 3

October 2, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch grip RDL (4 sets x 4 reps @ 100% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Recovery track metcon Metcon (Time) 21-15-9 2-KB dead-lifts...
Read More