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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 3, 2024

CrossFit – Fri, Oct 4

October 3, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (3 reps @ 75% 3 reps @ 80% 2 reps @ 83% 1 rep @ 85% 1 rep @ 88%) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) 4 RFT 55 DU 10 DB shoulder to overhead right arm...
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