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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 5, 2024

CrossFit – Sun, Oct 6

October 5, 20240
CrossFit OwnIt – CrossFit weightlifting Hang Clean (12 minute EMOM 1 deadlift + 1 hang clean + 1 front squat *start at 60% and build to a moderate weight ) weightlifting Strict press (5 sets x 3 reps @ 75% ) Metcon Metcon (Time) 3 rounds 1 minute plank 15 barbell bent over row 20...
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