CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 reps @ 80% 2 reps @ 83% 1 rep @ 85% 1 rep @ 88% 1 rep @ 90% x 3 sets (90% for 3 sets only)) Recovery track Metcon (Weight) 3 sets x 14 reps each leg Bulgarian split squats Metcon CrossFit track Metcon...Read More