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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 7, 2024

CrossFit – Tue, Oct 8

October 7, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean Pull (4 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 15 reps empty barbell good mornings Metcon CrossFit track Metcon (Time) 400m run 21 DL (115/75) 21 HPC (115/75) 21 STO (115/75) 400m run 15 DL 15 HPC 15 STO...
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