Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 8, 2024

CrossFit – Wed, Oct 9

October 8, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 1 rep @ 90% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (Time) For time (15 minute time cap) 50 calorie row/bike 40 T2B 30 single DB alt devils press (50/35) 20 C2B Recovery track metcon Metcon...
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