CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP (partner) 200m run each partner (relay style) 30 alt DB snatches (50/35) 25 WBS (20/14) 20 synchro v-ups/sit ups *scale for run would be 8 calories on row or bike each partnerRead More
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