CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Every 1:15 x 10 sets 2 power snatches @ 70-75% ) weightlifting Muscle Snatch (5 sets x 5 reps @ light/moderate load ) Metcon Metcon (Time) 3 rounds :45 OH plate hold 12 seated alternating DB press 15 banded tricep extensionsRead More