CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (Build to a 1RM ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 16 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 5 minute AMRAP 10 lateral burpees over DB 50 DU 10 alt DB snatch (50/35) *rest 2 minutes...Read More
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