CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (build to 1RM) Recovery track Overhead Squat (empty barbell or PVC pipe 5 sets x 10 slow and controlled reps ) Metcon CrossFit track Metcon (Time) For time 800m run 50 T2B 20 power cleans (185/125) Recovery track metcon Metcon (Time) For time 50/42 calorie row or...Read More