Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 15, 2024

CrossFit – Wed, Oct 16

October 15, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 70% ) Recovery track Seated 2-DB press (Weight) 5 sets x 8 reps Metcon Metcon (AMRAP – Rounds and Reps) CrossFit & recovery track 20 minute AMRAP 12/10 calorie row or bike 12 single DB overhead tricep extensions (standing) 10...
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