CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (5 sets x 1 rep @ 70% ) Recovery track Clean grip RDL (5 sets x 8 reps ) Metcon CrossFit track Metcon (Time) 4 RFT 30 sit ups 20 box jumps (24/20) 10 2- DB devils press (50/35) Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (5 sets x 1 rep @ 70% ) Recovery track Clean grip RDL (5 sets x 8 reps ) Metcon CrossFit track Metcon (Time) 4 RFT 30 sit ups 20 box jumps (24/20) 10 2- DB devils press (50/35) Recovery track metcon Metcon (Time) 4...Read More