CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 5 rounds 6 lateral burpees over the bar 6 C&J (135/95) 1 round 20 bar muscle ups 40 front rack lunges (135/95) 20 bar muscle ups 3 rounds 50 DU (2:1) 50 synchro air squatsRead More
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