CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
CrossFit OwnIt – CrossFit Weightlifting Hang clean and jerk (Weight) Every 90 seconds x 8 sets 1 hang clean and jerk *start at 60% and build to a heavy Weightlifting CrossFit track Split position strict press (5 sets x 5 reps @ low weight) Metcon Metcon (Time) 3 rounds :20 hollow hold 20 barbell good...Read More
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