October 20, 2024 – CrossFit OwnIt

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October 20, 2024

CrossFit – Mon, Oct 21

October 20, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...

CrossFit – Mon, Oct 21

October 20, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...

CrossFit – Mon, Oct 21

October 20, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...

CrossFit – Mon, Oct 21

October 20, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...

CrossFit – Mon, Oct 21

October 20, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...

CrossFit – Mon, Oct 21

October 20, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...

CrossFit – Mon, Oct 21

October 20, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just at 90%)) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 8 reps *go up in weight from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes...