October 21, 2024 – CrossFit OwnIt

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Day

October 21, 2024

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...

CrossFit – Tue, Oct 22

October 21, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (4 sets x 3 reps @ 65%) Metcon Metcon (Weight) standing single arm KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (Time) For time 30 T2B 25 STO (75/55) 20 C2B 15 SHSPU 20 C2B 25 STO (75/55) 30 T2B Recovery...