CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (3-3-3-3-3 *work up to a heavy 3 without comprising form or requiring a belt. Overhand grip only ) Recovery track Metcon (Time) 5 sets x 15 reps (each leg) Banded hamstring curls Metcon CrossFit track Metcon (Time) 2 RFT 30 calorie row or bike 15 power snatches...Read More
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