CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 3 reps @ 60% of snatch ) Recovery track Turkish Get Up (4 sets x 5 reps each arm ) Metcon CrossFit track Metcon (Time) For time 100 bar facing burpees OR Recovery track Recovery track metcon Metcon (AMRAP – Reps) 7 minute...Read More
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