CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time Buy in: 400m farmers carry (53/35) (switch whenever) 27-21-15-9 Hang power cleans (115/75) KBS (53/35) Thrusters (115/75) Cash out: 400m farmers carry *both partners walk together and can switch KBS wheneverRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time Buy in: 400m farmers carry (53/35) (switch whenever) 27-21-15-9 Hang power cleans (115/75) KBS (53/35) Thrusters (115/75) Cash out: 400m farmers carry *both partners walk together and can switch KBS wheneverRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time Buy in: 400m farmers carry (53/35) (switch whenever) 27-21-15-9 Hang power cleans (115/75) KBS (53/35) Thrusters (115/75) Cash out: 400m farmers carry *both partners walk together and can switch KBS wheneverRead More
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