CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
CrossFit OwnIt – CrossFit Weightlifting High-Hang Snatch (12 minute EMOM 1 high hang snatch *start at 50% and build to a heavy) Weightlifting Snatch grip lift off (5 sets x 4 reps @ 100% of snatch) Metcon Metcon (Time) 3 rounds 1 minute plank 15 seated strict press with empty barbell 20 med ball sit...Read More
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