CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 90% of clean) Recovery track Metcon (Weight) 4 sets x 10 reps (each leg) single leg KB RDL Metcon CrossFit track Metcon (Time) For total time 3 rounds of 15 box jump overs (24/20) 15 T2B Directly into 5...Read More