October 29, 2024 – CrossFit OwnIt

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October 29, 2024

CrossFit – Wed, Oct 30

October 29, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...

CrossFit – Wed, Oct 30

October 29, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...

CrossFit – Wed, Oct 30

October 29, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...

CrossFit – Wed, Oct 30

October 29, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...

CrossFit – Wed, Oct 30

October 29, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...

CrossFit – Wed, Oct 30

October 29, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...

CrossFit – Wed, Oct 30

October 29, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 5 reps @ 70% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 24 air squats 18 DB snatch (9 left/9 right) (50/35) 12 burpees 6 wall walks Recovery track...